Stress Management – Body, mind and soul in harmony
What is Stress Management ?
Stress management is the art of coping with life changes. The aim being to increase our awareness of stress and how stress affects us and this then allows you with the help of the therapist to change and explore various techniques to combat stress, these techniques include relaxation, visualisation and breathing techniques.
Some studies have shown that stress management can help patients cope with some side-effects of chemotherapy such as pain, fatigue, anxiety and depression.